Tandoori Peanut Salad
Jump to recipeA Salad is an assortment of vegetables and (or) fruits, of which atleast one is raw. A salad is often dressed and served at room temperature. Typically there are five types of salads- Green salad, Fruit salad, Rice and Pasta salads, Bound salads, Dinner salads and dessert salads.
This Tandoori Peanut salad is a tasty combination of Soaked and cooked Peanuts, and some summer fruits and vegetables. The Tandoori masala takes this simple Salad to a completely different level. I prefer having this salad as my 4 PM snack, as it is just so perfect for early evening or mid-morning hunger pangs.
Once the mangoes I have used here are excluded or used in lesser quantities, this salad becomes a perfect diabetics delight. It has proteins to keep them full for longer, and I have used cucumber and fruits low on the GI so that no heavy salad dressing is required. Enjoy the wholesome goodness.
![](https://rajjoskitchen.com/wp-content/uploads/2021/07/20210702_125813.jpg)
Ingredients
- Raw Peanuts (soaked, pressure cooked, and water drained)
- Cucumber 1 medium diced
- Tomato 1 large roughly chopped
- Ripe Mango ( optional) 1/4 of a medium one
- Pomegranate seeds 1/4 cup
- Orange/Mandarin segments-skin removed – a few
- Mint leaves or any fresh herb-few sprigs
- Salt as required
- Red chilli flakes 2 tsp
- Tandoori Masala 1 tsp (store bought)
- Lemon juice of half a lemon
- Olive oil 2 tsp
- Soak raw Peanuts for 2 hours atleast, and pressure cook them for 4 whistles. Let pressure settle,drain water and cool the peanuts. Take the peanuts in a bowl and add, diced cucumbers followed by mango( Black Plum aka Java plum for diabetics), pomegranate, peeled orange segments, and tomatoes.
- Now add Salt, red chilli/paprika powder, Tandoori masala powder, Lemon juice, Mint leaves, olive oil, and give it all a good mix. The healthy and delicious salad is ready.
Soak raw Peanuts for 2 hours atleast, and pressure cook them for 4 whistles.Let pressure settle,drain water and cool the peanuts. Take the peanuts in a bowl and add, diced cucumbers followed by mango( Black Plum aka Java plum for diabetics), pomegranate, peeled orange segments, and tomatoes. Now add Salt, red chilli/paprika powder, Tandoori masala powder, lemon juice, Mint leaves, olive oil, and give it all a good mix. The healthy and delicious salad is ready.
Notes:
- Instead of Peanuts, Kabuli Chana(black chickpeas), or even Chickpeas can be used.
- Diabetics can substitute Mango with Java Plum(Naval Pazham, Jambu fruit) when in season.
- The Tandoori masala gives the salad a nice earthy taste, try not to skip that. Store bought will do.
If you made this salad and liked it, do leave us your feedback in the comments section. I would love to hear from you.
Gallery
![](https://rajjoskitchen.com/wp-content/uploads/2021/07/20210702_125726.jpg)
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